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ToniR
Journal
04 Jul 10
ToniR's Journal, 04 July 2010
ToniR's Profile
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Weigh In record (no journal entry) for 04 July 2010
224.0 lb
Lost so far:
7.0 lb
.
Still to go:
99.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2010:
819 kcal
Fat: 44.24g | Prot: 75.24g | Carb: 26.58g.
Breakfast:
Boiled Egg, Plain Yogurt (Lowfat).
Lunch:
chicken breast, lettuce, pork.
Dinner:
oil and vinegar, Grilled Chicken (Skin Not Eaten), lettuce.
Snacks/Other:
Rice Puddings.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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ToniR's weight history
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