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May be holding a little water, will check weight again tomorrow.
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206.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1766 kcal
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Fat: 42.12g | Prot: 106.44g | Carb: 251.64g.
Breakfast: hmr benefit, chobani, 1% Fat Milk, special k red. Lunch: special k meal , vitamin water power-c, oh yeah shake. Dinner: brummel, arnold oat nut, laughing cow, hmr savory. Snacks/Other: tall skinny vanilla latte, godiva biscuits, hmr benefit, hmr 70, special k sea salt. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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steady weight
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