Weigh In record (no journal entry) for 21 February 2019
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203.3 lb
Lost so far: 18.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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542 kcal
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Fat: 24.08g | Prot: 20.55g | Carb: 61.81g.
Breakfast: Лакомо Сыр Плавленный Колбасный Копченый, Виктория Хлебцы Вафельные Овсяные, Кофе с Молоком. Lunch: Оливковое Масло, Морковь, Гречка Отварная, Говядина Отварная, Чай. Snacks/Other: Сады Придонья Пюре Яблоко-Морковь, Чай, Кофе. more...
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2899 kcal
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Activities & Exercise:
Sitting - 2 hours, Showering - 15 minutes, Desk Work - 9 hours, Cross Training - 12 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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boikoe80's weight history
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