gman97216's Journal, 04 July 2010

273.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 103.52g | Prot: 112.23g | Carb: 156.57g.   Breakfast: lean pockets. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: lays potato chips dill, beef ribs. Snacks/Other: Bananas. more...

3810 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...