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155 and bloated from too much sugar last night.
got a nice 20 minute weight workout in with 40+ min of cardio at 130 bpm. before lunch today.
feel much better
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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863 kcal
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Fat: 8.18g | Prot: 118.76g | Carb: 109.10g.
Breakfast: splenda. Lunch: lettuce, fat free chicken breast. Dinner: lavash, fat free chicken breast, gg scandinavian. more...
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gaining 7.0 lb a week
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