flunzkar's Journal, 04 July 2010

234.9 lb Lost so far: 65.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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3186 kcal

Fat: 104.96g | Prot: 289.42g | Carb: 294.80g.   Breakfast: 21 Whole Grains Bread, Shedd's Spread Light Spreadable Margarine, Grape Tomatoes, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Strawberries, Raspberries, Blueberries, Milled Flax Seed, Kiwi Fruit. Lunch: Homestyle Pork Loin Filet. Dinner: Grape Tomatoes, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Spinach, Strawberries, Raspberries, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit. Snacks/Other: 21 Whole Grains Bread, Shedd's Spread Light Spreadable Margarine, Orange Juice. more...

2819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...