Weigh In record (no journal entry) for 20 October 2012
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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448 kcal
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Fat: 10.52g | Prot: 40.87g | Carb: 46.25g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Sweetener, Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Steamed or Boiled Shrimp. Snacks/Other: White Rice, Chunk Pineapple in Pineapple Juice. more...
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losing 14.0 lb a week
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norielys's weight history
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