Weigh In record (no journal entry) for 21 February 2019
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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947 kcal
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Fat: 75.34g | Prot: 54.71g | Carb: 15.61g.
Breakfast: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Mazzetti Balsamic Vinegar of Modena, Avocado Vegetable Oil, Cos or Romaine Lettuce, Dill Cucumber Pickles, Tomatoes, Philadelphia Original Cream Cheese, Smoked Salmon, Avocados. Dinner: Rump Steak. Snacks/Other: Almonds. more...
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losing 1.5 lb a week
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