Weigh In record (no journal entry) for 21 February 2019
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199.3 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1007 kcal
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Fat: 54.79g | Prot: 39.52g | Carb: 92.67g.
Breakfast: Яичница. Lunch: Масляно-Уксусная Заправка для Салата (Домашний Рецепт), Краснокочанная Капуста, Гречка с Мясом. Dinner: Борщ. Snacks/Other: Ширин Фруктово-Ореховая Смесь "Ширин". more...
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losing 1.5 lb a week
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