Weigh In record (no journal entry) for 20 October 2012
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1527 kcal
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Fat: 77.24g | Prot: 79.14g | Carb: 133.50g.
Breakfast: Flatbread kelloggs. Lunch: Chicken wings (bufflo style), Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, NICE! Double Butter popcorn . more...
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gaining 16.8 lb a week
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