Weigh In record (no journal entry) for 04 July 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1997 kcal
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Fat: 50.55g | Prot: 68.97g | Carb: 316.69g.
Breakfast: Light Plain Soymilk, Smart Start Healthy Heart Original Cereal. Lunch: Low Fat Chicken Noodle Soup, Classic Cafe Salad. Dinner: Wild Rice (Cooked), Teriyaki Sauce, Chicken, Snow or Sugar Snap Peas, Waterchestnuts, Mushrooms. Snacks/Other: sluggles, Extra Butter Popcorn, Kohlrabi. more...
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2740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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