Weigh In record (no journal entry) for 20 October 2012
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179.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1605 kcal
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Fat: 29.91g | Prot: 207.05g | Carb: 145.98g.
Breakfast: body fortress whey protein, Egg White, Tomatoes, Small Hot Tea. Lunch: green beans, Light French Salad Dressing, salad, Jason's Deli Chicken. Dinner: Lima Beans, Rasberry Vinaigrette Fat Free Dressing, salad, Jason's Deli Chicken. Snacks/Other: GODIVA, Kellogg's Protein Bar, 6 Bottles of Water, plum, body fortress whey protein. more...
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2895 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 10/mph - 12 minutes, Running - 9/mph - 18 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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