Weigh In record (no journal entry) for 20 February 2019
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305.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1592 kcal
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Fat: 80.21g | Prot: 86.71g | Carb: 140.58g.
Breakfast: Beachbody Shakeology - Cafe Latte. Lunch: Gold Peak Unsweetened Iced Tea, Teavana Oolong Tea, Bell Peppers, Cucumber (with Peel). Dinner: Safeway Baby Carrots, Lindt Lindor Truffle Balls, Westby Cheese Curds, Snak Club Sunflower Kernels, Golden Corral Chicken Tenders, Frankfurter or Hot Dog on Bun, Bell Peppers, Beachbody Shakeology - Cafe Latte. more...
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gaining 0.1 lb a week
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