Weigh In record (no journal entry) for 20 February 2019
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158.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2441 kcal
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Fat: 125.28g | Prot: 76.90g | Carb: 266.42g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Creamed Honey, Trader Joe's Organic Crunchy Peanut Butter, Egg, Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mortadella, Hellmann's Real Mayonnaise. Dinner: Butter , White Rice. Snacks/Other: Fritos Original Corn Chips, HEB Cantaloupe Chunks, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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losing 2.8 lb a week
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