Weigh In record (no journal entry) for 19 February 2019
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195.2 lb
Lost so far: 201.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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888 kcal
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Fat: 63.37g | Prot: 60.44g | Carb: 25.11g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Tomato, Cafe Rio Shredded Chicken Breast, Cafe Rio House Dressing. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 4.9 lb a week
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