Weigh In record (no journal entry) for 20 February 2019
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195.0 lb
Lost so far: 201.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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595 kcal
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Fat: 27.45g | Prot: 69.08g | Carb: 13.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein, Atlantic Salmon (Farmed). Lunch: Ginger, Kikkoman Ponzu Sauce, Roland Wasabi Paste in Tubes, Atlantic Salmon (Farmed), Calavo Avocado. more...
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losing 1.4 lb a week
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