Weigh In record (no journal entry) for 20 February 2019
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166.8 lb
Lost so far: 44.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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533 kcal
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Fat: 23.29g | Prot: 6.92g | Carb: 75.65g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh Selections White Sliced Mushrooms, Cherry Tomatoes, Cucumber (with Peel) , Little Salad Bar Spring Mix, Simply Nature White Cheddar Puffs. Snacks/Other: Millville Blueberry Pastry Crisps. more...
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losing 4.2 lb a week
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Spencershae's weight history
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