Weigh In record (no journal entry) for 20 October 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2353 kcal
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Fat: 111.51g | Prot: 101.40g | Carb: 237.94g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Dinner: Brie, Ei, Nasi Goreng. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat). more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Ergometer - 45 minutes. more...
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losing 7.7 lb a week
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