not 's Journal, 20 October 2012

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today i started atkins

200.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 October 2012:

498 kcal

Fat: 27.33g | Prot: 38.11g | Carb: 25.67g. Breakfast: coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lo-carb Monster Energy. Dinner: ground turkey. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Welcome! And good luck to you! :)

20 Oct 12 by member: angiekae68

Hi... Welcome aboard and good luck! :)

23 Oct 12 by member: BBD5


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not 's Journal, 20 October 2012

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