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Coach Jarrod was surprised that my weight wasnt up after my carb load. He work me hard, put all those carbs to good use! Maybe that translates to .2 pounds of muscle?!
I will now be weighing in on Fridays instead of Mondays and again at paying practice on Sundays.
Let's see what Coach Justin has in store for me today.
8x10:
70# (+ bar) deadlifts
50# (per arm) Hammer lat pulldown
80-90# (rope) cable machine crunches
85# close grip pull downs (last few @75#)
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120.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1360 kcal
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Fat: 48.43g | Prot: 177.01g | Carb: 51.86g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Sargento Natural Blends - Sharp Cheddar-Jack, Egg, Oscar Mayer Selects Natural Smoked Uncured Bacon, Vitauthority Multi Collagen Protein, Coffee. Lunch: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Broccoli, Jennie-O 99% Lean Ground Turkey. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Egg Vanilla Egg Whites, IdealFit Ideal Lean Cake Batter Protein Shake, Dex 4 dex 4, Vitauthority Multi Collagen Protein, Coffee, Devotion Nutrition Protein Powder. more...
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gaining 1.4 lb a week
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