|
Little sleep again. Going through a breakup with a very important relationship to me. Trying to remain calm about it and not spike my crazy cortisol levels. ugh 💔💔💔
But weight is down again. Things were appearing more tight in the mirror when I was practicing my posing routine last night.
|
120.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
1450 kcal
|
Fat: 75.44g | Prot: 148.59g | Carb: 43.85g.
Breakfast: Kerrygold Pure Irish Butter, Oasis Breads Low Carb Flaxseed Bread, Farmer John California Natural Thick-Cut Uncured Bacon, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), InnovAsian Cuisine Garlic Chicken, Baked or Broiled Salmon. Snacks/Other: Sports Research MCT Oil, Best of The Bone Bone Broth, Paleovalley 100% Grass Fed Beef Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Vitauthority Multi Collagen Protein, Devotion Nutrition Protein Powder. more...
|
losing 4.2 lb a week
|