Weigh In record (no journal entry) for 20 February 2019
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1285 kcal
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Fat: 51.26g | Prot: 61.46g | Carb: 109.73g.
Breakfast: Brown Rice, Egg, Bertolli Extra Virgin Olive Oil. Lunch: Kame Rice Crackers, Summer Squash, Perdue Ground Turkey Patty. Dinner: Broccoli, Bremer Beef Burgundy. Snacks/Other: Red Table Wine, Strawberries, Gooseberries, Mixed Nuts, Maple Syrup, Lowfat Plain Yogurt. more...
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gaining 0.2 lb a week
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