nargasai's Journal, 20 February 2019

FBS 145 mg%

184.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 13.91g | Prot: 64.06g | Carb: 244.43g.   Breakfast: Goat Meat (Cooked, Roasted) , Tea with Milk. Lunch: Bananas , Sue Bee Honey, Arnold Classic 100% Whole Wheat Bread. Dinner: Arnold Classic 100% Whole Wheat Bread. Snacks/Other: 365 Organic Unsweetened Apple Sauce, Bananas , Tea with Milk. more...

1005 kcal

Activities & Exercise: Brisk Walking Treadmill - 47 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 33 minutes. more...