3yl's Journal, 04 July 2010

293.8 lb Lost so far: 10.6 lb.    Still to go: 153.8 lb.    Diet followed 100%.

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646 kcal

Fat: 17.48g | Prot: 56.09g | Carb: 73.24g.   Breakfast: coffee w/ splenda. Lunch: salsa, Grissini breadstick, lean ground round. Dinner: skinless chicken breast tenderloin, salsa, lean ground round. Snacks/Other: grapefruit, sezme. more...

3536 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...