Weigh In record (no journal entry) for 20 February 2019
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131.6 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1057 kcal
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Fat: 70.18g | Prot: 76.46g | Carb: 36.84g.
Breakfast: Queijo Parmesão (Duro), Psyllium, Óleo de Coco, Omelete ou Ovos Mexidos, 3 Corações Café Extra Forte. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Peito de Frango, Torresmo, Pepino Japonês, Tomates, Repolho. Dinner: Sementes Chia Secas, Queijo Mozzarella, Repolho, Omelete ou Ovos Mexidos, Abacate. more...
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1774 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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