Weigh In record (no journal entry) for 04 July 2010
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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4712 kcal
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Fat: 92.96g | Prot: 175.94g | Carb: 457.32g.
Breakfast: Almond Breeze Original, Special K Red Berries Cereal, Whey Protein. Lunch: Nacho Cheesier Tortilla Chips, Select 100% Whole Wheat Sandwich Thins, Low Fat Mayonnaise, Premium Chunk Chicken Breast, Sweet Pickle Relish. Dinner: Cabbage Salad or Coleslaw with Dressing, Taco Salad, Smoked Pulled Pork, White Cake (with Coconut Frosting). Snacks/Other: Long Island Iced Tea, beer. more...
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2351 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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