Weigh In record (no journal entry) for 20 February 2019
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124.6 lb
Lost so far: 12.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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873 kcal
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Fat: 43.00g | Prot: 42.15g | Carb: 81.08g.
Breakfast: Тортугалия Торт Медовый со Сметанным Кремом, Капучино, Сыр Российский, Болгарский Перец, Яичница. Lunch: Батон, Борщ со Свининой. Snacks/Other: Киви, Домик в деревне Кефир 2,5%. more...
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losing 3.1 lb a week
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