Weigh In record (no journal entry) for 20 October 2012
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1174 kcal
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Fat: 26.12g | Prot: 139.70g | Carb: 96.70g.
Breakfast: Total 0% Greek Yoghurt, Impact Whey Protein, Oats. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced, Cheddar Cheese. Snacks/Other: Cottage Cheese with Pineapple. more...
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gaining 2.8 lb a week
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