Weigh In record (no journal entry) for 19 October 2012
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1081 kcal
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Fat: 32.12g | Prot: 60.80g | Carb: 130.29g.
Breakfast: tea, skimmed milk, readybrek. Lunch: hellmans, sweet potato, sweetcorn, salad, tuna. Dinner: Sparkling Mineral Water, Soya & Linseed Bread, tomato soup with twist of chilli. Snacks/Other: pear. more...
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2066 kcal
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Activities & Exercise:
tredmill - 23 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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