Weigh In record (no journal entry) for 20 October 2012
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183.6 lb
Lost so far: 27.6 lb.
Still to go: 38.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2012:
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1845 kcal
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Fat: 87.02g | Prot: 62.40g | Carb: 210.55g.
Breakfast: Special K Rode Vruchten, Karnemelk, Koffie. Lunch: Jogging Kaas 30+ (0,5 Plakje), Jogging Kaas 30+ (0,5 Plakje), Dieet Light, linera, zuivelspread, tijger. Dinner: mayo, ijs, friet, Frikandellen. Snacks/Other: slimpie, Cola No Sugar (Zero), Ananas, Chocolate en Cocos. more...
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2038 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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