Weigh In record (no journal entry) for 20 October 2012
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131.6 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2436 kcal
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Fat: 69.15g | Prot: 63.29g | Carb: 197.06g.
Lunch: 淡麗グリーンラベル, 日清焼きそばU.F.O., ジャガビー. Dinner: 海老クリーム白ワイン仕立て, 刺身 メバル, オムレツ, さんま蒲焼き, 日本酒, ビール. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kuwa2004's weight history
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