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Kama-kaja-jippie-jippie-jeeeee!
We gaan vrolijk door op de ingeslagen weg, op naar Daan2.0.....!
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173.9 lb
Lost so far: 15.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1688 kcal
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Fat: 98.83g | Prot: 39.55g | Carb: 152.20g.
Breakfast: AH Blauwe Bessen, Melvita Agave Siroop, Alpro Soya Go On. Lunch: Becel Boter, Jumbo Filet Americain Naturel, Bolletje Wit, Aldi Mini Roomboter Rozijnenbollen . Dinner: Unox Rookworst met Zwarte Peper en Chilipeper, Chef Select Boerenkoolstamppot met Spekjes. Snacks/Other: Jumbo Kersenflap Slagroom , Hema Landeitjes. more...
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2953 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 15 minutes, Cross Training - 4 minutes. more...
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losing 6.2 lb a week
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