Weigh In record (no journal entry) for 19 October 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1220 kcal
|
Fat: 48.10g | Prot: 45.85g | Carb: 148.24g.
Breakfast: Milk (Nonfat), Strawberries, Cheerios. Lunch: Cottage Cheese, Red Grapes. Dinner: Yukon Gold Julienne Fries with Sea Salt, Beer Batter Battered Fish Fillets. Snacks/Other: Entenmann's Donuts, Clover Honey, Green Tea, Organic Apple Butter. more...
|
|
2017 kcal
|
Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butamoma's weight history
|