Weigh In record (no journal entry) for 20 February 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2527 kcal
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Fat: 46.87g | Prot: 144.85g | Carb: 372.02g.
Breakfast: Il Vecchio Mulino Fiocchi di Avena, Carrefour Crunchy Muesli, Prozis Burro di Arachidi Crunchy, Zymil Latte Scremato senza Lattosio, Cappuccino con Latte Intero Accadì, Toblerone Cioccolato. Lunch: Zucchine, Mister Nut Mandorle al Naturale, Olio Extra Vergine di Oliva, Auchan Gamberi Indiani Sgusciati e Scottati, Rummo Mezze Penne Rigate. Dinner: Pomodori, Yomo Yogurt Greco Delta Pesca e Albicocca, Exquisa Latticini Fresco Cremoso Fitline, Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva, Garofalo Farina Integrale di Grano Tenero. Snacks/Other: Banana, Bioline Dextrose, Fage Fruyo 0% Mirtilli. more...
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losing 4.6 lb a week
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