Weigh In record (no journal entry) for 03 July 2010
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2010:
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997 kcal
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Fat: 22.94g | Prot: 54.59g | Carb: 129.25g.
Breakfast: smucker seedless raspberry jam, nonfat milk, nutrisystem blueberry pancake. Lunch: chicken breast, broccoli, Macaroni & Cheese. Dinner: white wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), string cheese. more...
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2456 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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