Weigh In record (no journal entry) for 20 February 2019
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2690 kcal
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Fat: 75.19g | Prot: 180.71g | Carb: 321.04g.
Breakfast: Exquisa Fiocchi di Latte, Noci, Iso Whey Quantum 9.0 - MM, Now Foods Ultra Omega 3, Kiwi - MM, Nestlé Corn Flakes - MM. Lunch: Olio Extra Vergine di Oliva, Tonno Pinne Gialle - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro, Noci. Dinner: Gnocchi Patate Patarò - MM, Tonno Pinne Gialle - MM, Asparagi di Serra - MM, Passata di Pomodoro, Extra Virgin Olive Oil. Snacks/Other: le Naturelle Albume d'uovo - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle, Matteo SPUNTINO PRE WO - MM, Anderson Iso Whey Quantum 9.0 - MM, Mandorle, Noci. more...
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losing 7.7 lb a week
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