Weigh In record (no journal entry) for 20 February 2019
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268.3 lb
Lost so far: 128.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1825 kcal
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Fat: 50.25g | Prot: 98.19g | Carb: 249.81g.
Breakfast: Aldi Kasländer Paprika-Jalapeño, Aldi Kasländer Paprika-Jalapeño, REWE Bäcker Brötchen, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Petrella Peppasweet. Lunch: Aldi Putenbrustfilet, Apfel, Gut & Günstig Milch, Apfel. Dinner: Apfel, Schwarzwaldhof Schinkenwürfel, Aldi Passierte Tomaten, Nudeln, Zwiebeln. more...
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losing 6.2 lb a week
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