Weigh In record (no journal entry) for 19 October 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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499 kcal
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Fat: 16.39g | Prot: 51.16g | Carb: 39.18g.
Lunch: Melba Toast Sesame, Salsa, Cos or Romaine Lettuce, Ground Veal or Patty. Dinner: Ground Veal or Patty, Salsa, Cos or Romaine Lettuce, Melba Toast Sesame. more...
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losing 4.2 lb a week
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