Weigh In record (no journal entry) for 19 October 2012
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1740 kcal
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Fat: 42.33g | Prot: 73.45g | Carb: 272.65g.
Breakfast: Bananas, Organic Fat Free Milk, Lowfat Yogurt - Blueberry, Toasted Oats Cereal. Lunch: Apples, Butter, Pinto Beans & Rice (Louisiana Purchase). Dinner: Low Fat Ice Cream Sandwiches - Mint, Part Skim Mozzarella Cheese, White Bean Chicken Chili, Dipping Corn Chips. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 3.1 lb a week
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