Weigh In record (no journal entry) for 19 February 2019
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191.6 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1027 kcal
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Fat: 26.56g | Prot: 103.22g | Carb: 96.10g.
Breakfast: Запеканка творожная, Вареное Яйцо, Кофе с Молоком. Lunch: Макфа Макароны Гречневые Отварные, Горбуша запеченная. Dinner: Запеканка овощная с куриным филе. more...
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losing 7.7 lb a week
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