Weigh In record (no journal entry) for 19 February 2019
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188.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1771 kcal
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Fat: 76.74g | Prot: 138.48g | Carb: 149.66g.
Breakfast: Bananas, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Colby Jack Cheese, Broccoli, Egg Beaters Egg Beaters - Original, Tomatoes, Calavo Avocado, Dry Roasted Peanuts (with Salt), Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Morningstar Farms Grillers Crumbles, Broccoli, Cento Crushed Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Muenster Cheese. Snacks/Other: Lance Cheddar Cheese on Wheat Crackers. more...
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gaining 1.1 lb a week
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