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I increased my calories and the weightloss has started again. I wasn't eating enough! That's a nice little positive.
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229.1 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1571 kcal
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Fat: 51.12g | Prot: 65.72g | Carb: 212.03g.
Breakfast: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Lunch: McDonald's Choco Frappe (Standard), Sprite Sprite (Can), Chicken (Breaded and Fried). Dinner: Whole Milk Chocolate Milk, Authentic Asia Chicken Pad Thai. Snacks/Other: SunRice Mini Bites. more...
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losing 0.4 lb a week
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 Comments
good loss any way you look at it 👌👍💕
19 Feb 19 by member: trishjones
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20 Feb 19 by member: keith george cooke
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Yeah. Thanks Keith and Trish. Just joined the gym today. I may weigh what I do, but I am really tall. PT wants to get me building muscle. I have been running and walking, but time to really start lifting. 40th bday in July...want good definition by then. Bloody loving this new lifestyle!
21 Feb 19 by member: alixashe
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It's addictive.
Along side weight/body goals i set exercise goals. For example I went hard until I could do muscle ups, now I'm doing them no rest until I'm doing full planche pushups.
21 Feb 19 by member: keith george cooke
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Keith, I can see I am going to get right into it. Your pics are inspiring too!
23 Feb 19 by member: alixashe
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