Weigh In record (no journal entry) for 19 October 2012
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1452 kcal
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Fat: 54.75g | Prot: 79.68g | Carb: 169.84g.
Breakfast: Wholewheat Original. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Cheese Pizza (Thin Crust, 36 cm), Cabbage Salad or Coleslaw with Dressing, Tikka Chicken Fillets. Snacks/Other: Granny Smith Apples, Chocolate Cake (with Chocolate Icing), Lowfat Frozen Yoghurt (Flavors Other Than Chocolate), Savoury Muffin. more...
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2000 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 8/mph - 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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