Weigh In record (no journal entry) for 19 February 2019
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125.0 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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645 kcal
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Fat: 11.13g | Prot: 33.01g | Carb: 111.58g.
Breakfast: Cream (Half & Half) , Spinach , Apples , Bananas , Frozen Peach, Isagenix Isalean Shake - Raspberry Cheesecake. Dinner: Lettuce Salad with Assorted Vegetables, Lentil with Ham Soup (Canned) . Snacks/Other: Simply Food Stoneground Wheat Snack Crackers, Grapes. more...
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losing 1.2 lb a week
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nellybellyy's weight history
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