Elsaesser1's Journal, 04 July 2010

214.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 95.33g | Prot: 121.01g | Carb: 186.61g.   Breakfast: Shedd's Spread Light Spreadable Margarine, weight watchers natrual mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tortilla Corn Chips, Boiled Egg, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: mousse temptations, Singles Fat Free American Cheese Slices, Sweet Potato, Cool Whip Whipped Topping Lite, Healthy Multi-Grain Sandwich Rounds, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Honey, Peanut Butter, Roasted Salted Cashew Nuts, Trail Mix Fruit and Nut. more...

3817 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...