Weigh In record (no journal entry) for 04 July 2010
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1638 kcal
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Fat: 64.31g | Prot: 73.62g | Carb: 189.34g.
Breakfast: Lite Yogurt. Lunch: Baked Beans, Strawberries, Pineapple, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pizza with Meat. Snacks/Other: Chocolate Cone (Small). more...
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2002 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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