Weigh In record (no journal entry) for 20 February 2019
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151.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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4378 kcal
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Fat: 182.42g | Prot: 182.38g | Carb: 483.14g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Kabuki Shrimp Tempura Roll. more...
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losing 7.7 lb a week
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sebastian70's weight history
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