Weigh In record (no journal entry) for 19 February 2019
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164.0 lb
Lost so far: 119.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1988 kcal
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Fat: 56.86g | Prot: 79.42g | Carb: 310.92g.
Breakfast: Signature Kitchens Frozen Whole Kernel Corn, White Rice (Long-Grain, Cooked), Rosarita Refried Beans. Lunch: Adams 100% Natural Peanut Butter - Crunchy, Bananas, L'oven Fresh 100% Whole Grain Whole Wheat Bread, ONE Brands Birthday Cake Protein Bar. Dinner: Great Value Colby Monterey Jack Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, American Beauty Rotini Made with American Wheat (American Beauty). Snacks/Other: Hershey's Milk Chocolate Bar, Canada Dry Ginger Ale (12 oz). more...
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losing 0.1 lb a week
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