Weigh In record (no journal entry) for 19 October 2012
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322.8 lb
Lost so far: 13.2 lb.
Still to go: 97.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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1492 kcal
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Fat: 50.15g | Prot: 68.37g | Carb: 155.11g.
Breakfast: Blue Moon Beer. Lunch: hot and sour, rice, egg roll, mongolian chicken. Dinner: sensational sidekicks wedges. more...
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losing 7.0 lb a week
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