Weigh In record (no journal entry) for 19 February 2019
|
166.9 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
1074 kcal
|
Fat: 39.19g | Prot: 56.41g | Carb: 136.15g.
Breakfast: Queijo Minas. Lunch: Banana Nanica, Hellmann's Maionese, Cenouras, Batata Inglesa, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface Americana. Dinner: Rainha Costelinha Suína, Cenouras, Pepino (Descascado), Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Peras Asiáticas, Lima, Gold Achocolatado Diet, Tok Crock Biscoito de Polvilho, Piracanjuba Leite Desnatado, Suco Detox. more...
|
|
2011 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|